Tag: wellness
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Physical Activity Alone Can’t Counter Cardiovascular Risk Associated with Sugar-Sweetened Beverage Consumption
Contrary to popular belief, the benefits of physical activity do not outweigh the risks of cardiovascular disease associated with drinking sugar-sweetened beverages, according to a new study led by Harvard T.H. Chan School of Public Health. Source: Université Laval Sugar-sweetened beverages are the largest source…
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Benefits of Resistance Exercise in Treatment of Anxiety and Depression
A new study by researchers at University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. Source: University of Limerick The new study provides evidence to support the…
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Can Practicing Self-Compassion Help People Achieve Weight Loss Goals?
Drexel study finds being kind to oneself helps people cope with setbacks and resume pursuing goals faster. Source: Drexel University Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be…
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Breathing Exercises to Ease Holiday Stress
People who experience chronic stress show signs of accelerated immune aging, a recent study found. And stress is associated with around a 20% increase in the risk of death, researchers announced in July 2023. The holidays add another layer to the list of every day stressors. The good news? Researchers…
