Category: Brain Health
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Benefits of Resistance Exercise in Treatment of Anxiety and Depression
A new study by researchers at University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. Source: University of Limerick The new study provides evidence to support the…
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Physical Exercise Boosts Motor Learning
Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is demonstrated by new research from the University of Copenhagen, which, among other things,…
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Scientists Identify How Dietary Restriction Slows Brain Aging and Increases Lifespan
Restricting calories is known to improve health and increase lifespan, but much of how it does so remains a mystery, especially in regard to how it protects the brain. Scientists have now uncovered a role for a gene called OXR1 that is necessary for the…
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‘Feel Good’ Hormone Explains Why Exercise Helps Boost Your Brain
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. Source: University of Portsmouth The neurotransmitter and hormone, Dopamine, — which is tied to pleasure, satisfaction and motivation — is known to increase…
