Category: Fitness
-
Benefits of Resistance Exercise in Treatment of Anxiety and Depression
A new study by researchers at University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. Source: University of Limerick The new study provides evidence to support the…
-
Physical Exercise Boosts Motor Learning
Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is demonstrated by new research from the University of Copenhagen, which, among other things,…
-
New Research Finds Half-Cardio, Half-Strength Training Reduces Cardiovascular Disease Risks
Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. New research indicates that splitting the recommended amount of physical activity between aerobic and resistance exercise reduces cardiovascular disease risks as much…
-
‘Feel Good’ Hormone Explains Why Exercise Helps Boost Your Brain
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. Source: University of Portsmouth The neurotransmitter and hormone, Dopamine, — which is tied to pleasure, satisfaction and motivation — is known to increase…
-
EXERCISE CAN BOOST BRAIN HEALTH
A fascinating link between regular exercise and better brain health has been revealed, according to an international study that included a team of clinical researchers from Pacific Neuroscience Institute’s Brain Health Center, located at Providence Saint John’s Health Center. The research, detailed in the paper…
