Tag: mindfulness
-
Benefits of Resistance Exercise in Treatment of Anxiety and Depression
A new study by researchers at University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. Source: University of Limerick The new study provides evidence to support the…
-
Can Practicing Self-Compassion Help People Achieve Weight Loss Goals?
Drexel study finds being kind to oneself helps people cope with setbacks and resume pursuing goals faster. Source: Drexel University Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be…
