Tag: exercise
-
Physical Activity Alone Can’t Counter Cardiovascular Risk Associated with Sugar-Sweetened Beverage Consumption
Contrary to popular belief, the benefits of physical activity do not outweigh the risks of cardiovascular disease associated with drinking sugar-sweetened beverages, according to a new study led by Harvard T.H. Chan School of Public Health. Source: Université Laval Sugar-sweetened beverages are the largest source…
-
Benefits of Resistance Exercise in Treatment of Anxiety and Depression
A new study by researchers at University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. Source: University of Limerick The new study provides evidence to support the…
-
Physical Exercise Boosts Motor Learning
Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is demonstrated by new research from the University of Copenhagen, which, among other things,…
-
‘Feel Good’ Hormone Explains Why Exercise Helps Boost Your Brain
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. Source: University of Portsmouth The neurotransmitter and hormone, Dopamine, — which is tied to pleasure, satisfaction and motivation — is known to increase…
