Tag: dopamine
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Benefits of Resistance Exercise in Treatment of Anxiety and Depression
A new study by researchers at University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. Source: University of Limerick The new study provides evidence to support the…
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‘Feel Good’ Hormone Explains Why Exercise Helps Boost Your Brain
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. Source: University of Portsmouth The neurotransmitter and hormone, Dopamine, — which is tied to pleasure, satisfaction and motivation — is known to increase…