Tag: nutrition
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Physical Activity Alone Can’t Counter Cardiovascular Risk Associated with Sugar-Sweetened Beverage Consumption
Contrary to popular belief, the benefits of physical activity do not outweigh the risks of cardiovascular disease associated with drinking sugar-sweetened beverages, according to a new study led by Harvard T.H. Chan School of Public Health. Source: Université Laval Sugar-sweetened beverages are the largest source…
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Can Practicing Self-Compassion Help People Achieve Weight Loss Goals?
Drexel study finds being kind to oneself helps people cope with setbacks and resume pursuing goals faster. Source: Drexel University Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be…
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Scientists Identify How Dietary Restriction Slows Brain Aging and Increases Lifespan
Restricting calories is known to improve health and increase lifespan, but much of how it does so remains a mystery, especially in regard to how it protects the brain. Scientists have now uncovered a role for a gene called OXR1 that is necessary for the…
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What to Eat to Balance Blood Sugar
When it comes to balancing blood sugar levels, the first thing that usually comes to mind is limiting added sugar. From table sugar to high fructose corn syrup, brown sugar, dextrose, fruit juice concentrate, turbinado, malt sugar, maltodextrin—and the list goes on—added sugar is often…
